UHF w4d3

2" Deficit Axle Pull
1 x 3 (397)
1 x 2 (407)
4 x 1 (417)
1 x 5 (417)

7 x 60 sec plank

Incline bench
4 x 5 (160)
1 x 7 (160)

4 x 8 db rows (128)

4 x 12 banded 45 degree back extensions
4 x 20 reverse flies

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