UHF w3d4

2 x 10 sandbag load (240) to 56”

5 rounds
Bench 225 (4x2, 1x7)
12 tbar row (115-125-135-145)

10 x 1 ssb good morning (180)

4 x wide grip incline bench (135) (10, 3x6)

4 x 15 db triceps ext (58)

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