UHF w3d1
5 rounds
Ssb squats 270 (4x2, 1x5)
8 ghd su (15)
4 x 6 strict press 135
6 x 12 lat pulldown (150)
5 x whatever curls (45)
5 x 6 ghr (little black band)
Ssb squats 270 (4x2, 1x5)
8 ghd su (15)
4 x 6 strict press 135
6 x 12 lat pulldown (150)
5 x whatever curls (45)
5 x 6 ghr (little black band)
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