UHF w2d3
4 rounds
3 inch deficit axle dl 405 (3x3, 1x6)
15 k2e
4 x 8 incline bench (130)
5 x 8 pullups
5 rounds
45 degree back raises (black and purple)
Reverse flies (7.5)
3 inch deficit axle dl 405 (3x3, 1x6)
15 k2e
4 x 8 incline bench (130)
5 x 8 pullups
5 rounds
45 degree back raises (black and purple)
Reverse flies (7.5)
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