UHF w2d2
4 rounds
Axle clean and press away 205 (3-3-3-5)
8 pullups
8 rounds
Ssb pause squat 215
(7x2. 1x8)
8 pullups
Db ohp (40)
5 rounds
Chain flies
Lateral raises
Axle clean and press away 205 (3-3-3-5)
8 pullups
8 rounds
Ssb pause squat 215
(7x2. 1x8)
8 pullups
Db ohp (40)
5 rounds
Chain flies
Lateral raises
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