UHF w2d1
4 rounds
Ssb squat 255 (3-3-3-6)
20 kbs (80)
8 ghd su (15)
4 x 8 strict press (130)
5 rounds
Burnout lat pulldown (150)
Burnout curls (45)
Burnout ghr
Ssb squat 255 (3-3-3-6)
20 kbs (80)
8 ghd su (15)
4 x 8 strict press (130)
5 rounds
Burnout lat pulldown (150)
Burnout curls (45)
Burnout ghr
Comments
Post a Comment