UHF W1D4
4 x 5 sandbag loads over 55” (240)
3 rounds
Bench 105 (4-4-8)
12 k2e
6 x 3 ssb good mornings (155)
1 x 6 ssb good morning (155)
5 x burnout wide grip incline bench (115)
5 x burnout dips (chain)
5 x burnout overhead triceps ext (25)
3 rounds
Bench 105 (4-4-8)
12 k2e
6 x 3 ssb good mornings (155)
1 x 6 ssb good morning (155)
5 x burnout wide grip incline bench (115)
5 x burnout dips (chain)
5 x burnout overhead triceps ext (25)
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