ME Upper
build to single cgbp / 10 db rows (90)
5 x 185
3 x 205
3 x 225
1 x 245
Fail x 265
Misgrooved 265. 245 shot up easy.
1 x 4 cgbp (225) / 10 db row
4 x 3 cgbp (225) / 10 db row
2 x 8 cgbp (185) / 10 db row
1 x 14 cgbp (135)
5 x 15 triceps extensions (45)
5 x 12 db rev flies (12)
5 x 185
3 x 205
3 x 225
1 x 245
Fail x 265
Misgrooved 265. 245 shot up easy.
1 x 4 cgbp (225) / 10 db row
4 x 3 cgbp (225) / 10 db row
2 x 8 cgbp (185) / 10 db row
1 x 14 cgbp (135)
5 x 15 triceps extensions (45)
5 x 12 db rev flies (12)
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