ME Upper - axle clean and press

build to 3RM axle clean and press away / 8 pullups / 20 vups
3 x 155
3 x 185
3 x 195
3 x 205
3 x 210
3 x 215
3 x 220

1 x 10 axle clean and press away (175)
2 x 8 axle clean and press away (175)
3 x 6 pullups

50 reps db incline press (60)
4 x 20 reverse flies (7.5)

4 x 15 triceps pushdowns (45)

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