ME Lower - ssb squat

Build to 3RM ssb / 200m run / 15 k2e
3 x 200
3 x 220
3 x 240
3 x 260
3 x 270

3 x 8 ssb squat (215)
2 x 15 k2e

5 x 12 45 degree back ext (purple band)

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