ME lower - good morning
build to 1rm ssb gm / 12 kbs (80) / 10 ghd su (10)
3 x 170
3 x 200
1 x 220
1 x 240
1 x 250
1 x 260
Ssb good mornings (210)
8 - 5 - 5
2 x 10 ghd su (10)
2 x 8 ssb squat (210)
3 x 170
3 x 200
1 x 220
1 x 240
1 x 250
1 x 260
Ssb good mornings (210)
8 - 5 - 5
2 x 10 ghd su (10)
2 x 8 ssb squat (210)
Comments
Post a Comment