ME Lower - axle pull
6 x 100” farmers with turn (190)
Build to 1rm axle pull / 12 k2e
5 x 315
2 x 405
2 x 435
1 x 455
1 x 485
1 x 500
Axle pull (405)
7-5-5-
5 x 8 ssb squat (200)
Build to 1rm axle pull / 12 k2e
5 x 315
2 x 405
2 x 435
1 x 455
1 x 485
1 x 500
Axle pull (405)
7-5-5-
5 x 8 ssb squat (200)
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