DE Upper - accessories
3 rounds
:60 strict press (125) 12-7-6
:60 tbar row (200) 11-11-8
:60 rest
4 x 6 oh dicks press (85)
1 x 10 oh dicks press (65)
5 x 20 hollow rocks
8 x 10 lat pull downs (150)
4 x 20 triceps pushdowns (45)
4 x 12 lateral raises (10)
:60 strict press (125) 12-7-6
:60 tbar row (200) 11-11-8
:60 rest
4 x 6 oh dicks press (85)
1 x 10 oh dicks press (65)
5 x 20 hollow rocks
8 x 10 lat pull downs (150)
4 x 20 triceps pushdowns (45)
4 x 12 lateral raises (10)
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