ME Upper

Build to 3RM floor press / 16 lat pull downs (10) / 10 ghd su (10)
6 x 135
3 x 165
3 x 185
3 x 205
3 x 225

3 x 8 axle floor press (185)
2 x 12 axle floor press (165)

3 x 20 lat pulldown (100)

4 x 20 straight bar triceps pushdowns (45)
4 x 15 lateral raises (15)

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