ME upper
Build to 3RM log cp/ 3 db row (140) /10 ghd su (10)
3 x 120
3 x 140
3 x 150
3 x 170
3 x 180
3 x 190
3 x 5 log cp (160)
2 x 10 db row (100)
3 rounds
Db incline press (58) 15-12-12
20 x face pulls (35)
3 x dips (chain) 20-12-12
3 x face pulls
3 x 120
3 x 140
3 x 150
3 x 170
3 x 180
3 x 190
3 x 5 log cp (160)
2 x 10 db row (100)
3 rounds
Db incline press (58) 15-12-12
20 x face pulls (35)
3 x dips (chain) 20-12-12
3 x face pulls
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