ME Lower

Build to 3RM front squat / 12 kbs (80) / 10 ab wheel roll outs
3 x 135
3 x 185
3 x 225
3 x 245
3 x 255

Front squat
2 x 5 (205)
1 x 5 (185)

3 rounds
20 ssb (160)
12 ghr

20-15-10
Kbs (80)
Air dyne
K2e

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