DE upper
14 min keg cp (185)
4 x 1
5 x 2 tap n go
15 min emom
3 Bench (175 + bands)
5 lat pull down (125)
3 x db incline press (58)
15-10-10
3 x lateral shoulder raise (15)
20-10-10
3 x straight bar push downs (50)
21-18-10
4 x 1
5 x 2 tap n go
15 min emom
3 Bench (175 + bands)
5 lat pull down (125)
3 x db incline press (58)
15-10-10
3 x lateral shoulder raise (15)
20-10-10
3 x straight bar push downs (50)
21-18-10
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