DE lower
16 min emom
3 axle dl (265 + band)
3 box jumps
4 rounds
2 stones to 56” (250)
20 ab mats
Wanted 6 rounds here but my left elbow is killing me. I need to try training with tacky towels and see if that will take any stress off my elbows
3 x 12 ssb (170)
3 axle dl (265 + band)
3 box jumps
4 rounds
2 stones to 56” (250)
20 ab mats
Wanted 6 rounds here but my left elbow is killing me. I need to try training with tacky towels and see if that will take any stress off my elbows
3 x 12 ssb (170)
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