DE lower
16 min emom
3 axle dl (265 + chains)
5 k2e
7 x 60” farmers with turn (170)
2 x 20 ssb (150)
Everything felt a little janky today. I haven’t been sleeping particularly well the past few nights and it’s miserably hot out today.
Farmers with a turn still suck. Even with such a light weight I struggle to get pointed forward coming out of the turn. I’m goinf to keep drilling these with a lift weight and find a technique that seems to work.
Squats felt okay. A little bit of pull inside my right knee, but it didn’t hurt. I’ll keep doing light weight sets of these until I feel more confident. For now it just feels good to do any sort of squats
3 axle dl (265 + chains)
5 k2e
7 x 60” farmers with turn (170)
2 x 20 ssb (150)
Everything felt a little janky today. I haven’t been sleeping particularly well the past few nights and it’s miserably hot out today.
Farmers with a turn still suck. Even with such a light weight I struggle to get pointed forward coming out of the turn. I’m goinf to keep drilling these with a lift weight and find a technique that seems to work.
Squats felt okay. A little bit of pull inside my right knee, but it didn’t hurt. I’ll keep doing light weight sets of these until I feel more confident. For now it just feels good to do any sort of squats
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