ME Upper
build to 3RM bench / 60 ft arm over arm deag (275) / 8 ghd su (10)
10 x 135
5 x 185
3 x 205
3 x 225
3 x 245
3 x 255
2 x 260
3 x 8 bench (205)
3 x 60” aoa sled (275)
1 x 4 bench (205)
1 x 60” aoa sled
4 x 10 dips (45)
5 x 20 sled Reverse flies
1 x 17 dips (bw)
10 x 135
5 x 185
3 x 205
3 x 225
3 x 245
3 x 255
2 x 260
3 x 8 bench (205)
3 x 60” aoa sled (275)
1 x 4 bench (205)
1 x 60” aoa sled
4 x 10 dips (45)
5 x 20 sled Reverse flies
1 x 17 dips (bw)
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