ME upper

build to 3RM axle strict press / 5 pullups (25) / 8 ghd su (10)
10 x95
3 x 135
3 x 145
3 x 155
3 x 165
1 x 170

4 rounds
5 axle strict press (135)
5 pullups (25)
8 ghd su (10)

15-10-10 db incline press (50)
3 x 15 face pulls

3 x 15 chain dips
3 x 15 face pulls

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