ME Upper
build to 3RM cgbp / 5 pullups (25) / 6 ghd sit ups (10)
6 x 155
3 x 185
3 x 205
3 x 225
2 x 245
20 min Amrap
5 cgbp (185)
8 pullups
6 ghd sit-ups (10)
5 rounds
3 x burnout chain dips (15-10-8)
3 x 12 lateral raises (10)
Holy shit I have not had enough carbs today. My energy level fell off a cliff midway through my volume work.
6 x 155
3 x 185
3 x 205
3 x 225
2 x 245
20 min Amrap
5 cgbp (185)
8 pullups
6 ghd sit-ups (10)
5 rounds
3 x burnout chain dips (15-10-8)
3 x 12 lateral raises (10)
Holy shit I have not had enough carbs today. My energy level fell off a cliff midway through my volume work.
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