ME Lower

build to 3RM Farmers dl / 10 kbs (80) / 15 hollow rocks
5 x 150
3 x 190
3 x 230
3 x 250
3 x 280

4 x Amrap Farmers dl (230)
12 - 9 - 7 —7

3 x 15 ssb (160)
3 x 10 ghr

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