DE Upper
12 min emom
1 x keg clean and press (185)
14 rounds
3 bench (175 + chains)
10 kbs (80)
5 rounds
30 sled rows (170)
15 dips (chain)
1 x keg clean and press (185)
14 rounds
3 bench (175 + chains)
10 kbs (80)
5 rounds
30 sled rows (170)
15 dips (chain)
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