Bonus get your knee right day
5 rounds
10 front squat 135
5 tbar row 200
3 rounds
45 second wall sit
20 tbar row 100
10 front squat 135
5 tbar row 200
3 rounds
45 second wall sit
20 tbar row 100
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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