Bonus cardio day
20 min Amrap
10 strict press (100)
60” aoa sled drag (330)
:60 air dyne @65 rpm
6 rounds
10 strict press (100)
60” aoa sled drag (330)
:60 air dyne @65 rpm
6 rounds
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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