ME Upper

Build to 3RM strict press / giant set with 8 pullups and 8 ghd su (10)
3 x 135
3 x 155
3 x 165
1 x 175

20 min  amrap (8 rounds)
5 strict press (130)
8 pullups
8 weighted ghd su (10)

3 x 12 weighted dips (45)
4 x 8 kelso shrugs (135)

1 x 15 bw dips

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