ME Upper

Build to 1rm CDB
75
95
105
115
120
125

10 rounds
2 CDB 105 (right arm)
15 hollow rocks

5 x 3 CDB (85) left arm

7 x 8 pullups

3 x 12 dips (45)

3 x 20 lateral raises (10)

3 x burnout triceps pushdowns

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