ME Lower

build to 3RM SSB Squat
Giant set with 8 burpees/ 20 v ups
150
200
240
260
280
300

10 ssb squat (240)
20 v ups
5 ssb squat
20 v ups
5 ssb squat
20 v ups

3 x 12 rdl / 15 reverse flies
245 / 10
295 / 10
315 / 10

3 x 8 ghr (10)



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