Bullshit keg day
20 min practice keg cp (185)
So this was all done after 8 hours of yardwork. Given that and he fact that I foolishly added 20# to my keg, I’m actullay ok with how this went. Sort of like when I first started this movement, my right arm shot up and my left dribbled.
I don’t think I got any reps to full lock out, but I think I could manage a few good singles if I weren completely trashed from deadlifts and yardwork. My hips felt SLOOOOOWWWW
So this was all done after 8 hours of yardwork. Given that and he fact that I foolishly added 20# to my keg, I’m actullay ok with how this went. Sort of like when I first started this movement, my right arm shot up and my left dribbled.
I don’t think I got any reps to full lock out, but I think I could manage a few good singles if I weren completely trashed from deadlifts and yardwork. My hips felt SLOOOOOWWWW
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