Bonus conditioning say
12 min Amrap
3 keg cp (165)
Sled push 65” (200)
Reverse sled drag 65” (200)
4 rounds + 3 keg cp
3 keg cp (165)
Sled push 65” (200)
Reverse sled drag 65” (200)
4 rounds + 3 keg cp
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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