ME Upper

build to 1rm axle floor press / 5 pullups
115 x 10
165 x 5
185 x 5
205 x 3
225
235
245
250

20 min amrap (9 rounds)
3 x axle floor press (200)
5 pullups
:60 sec air dyne

3 x12 dips (45)
3 x burnout lateral raises (10)

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