ME Upper

Build to 1rm cgbp / superset 10 pendlay rows (135)
3 x 185
3 x 205
3 x 225
245
255
265
275

6 cgbp 220
20 k2e
5 cgbp
20 k2e
3 cgbp
15 k2e

3 x 12 dips (45)
3 x burnout face pulls

Strip set push downs (40-20 by 5’s)

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