ME Lower
build to 1rm 4” deficit axle pull / giant set with 2 ohp (155) and 6 ghd sit ups (35)
3 x 315
2 x 385
415
435
455
485
3 rounds
5 x 4” deficit axle dl (385)
2 x ohp (155)
1 x 13 4” deficit axle dl (315)
3 rounds
5 Hatfield split squats (160+chains)
12 ghr
3 x 315
2 x 385
415
435
455
485
3 rounds
5 x 4” deficit axle dl (385)
2 x ohp (155)
1 x 13 4” deficit axle dl (315)
3 rounds
5 Hatfield split squats (160+chains)
12 ghr
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