Bonus meathead day
12 min keg clean and press practice
15 reps (160)
4 rounds
12 bamboo press (95)
10 branch curls
20 eccentric leg extensions
25 incline db rows
Keg was a learning experience. I feel like I need to time my left hand better. I’d get into extension no problem with my right but my left would grind.
Going to do more eccentric leg extensions. Something has to knock out this tendinitis.
15 reps (160)
4 rounds
12 bamboo press (95)
10 branch curls
20 eccentric leg extensions
25 incline db rows
Keg was a learning experience. I feel like I need to time my left hand better. I’d get into extension no problem with my right but my left would grind.
Going to do more eccentric leg extensions. Something has to knock out this tendinitis.
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