ME Upper

10 min emom SoS to shoulder (+15)
3 reps x 8
2 x 2

Build to 1rm axle strict press / giant set with 8 pullups & 20 hollow rocks
135 x 3
145 x 3
155
165
175
180

Amrap axle strict press (145) x 8
8 pullups
5 axle strict press
8 pullups
5 axle strict press
8 pullups

4 x
12 dips (45)
20 lateral raises (10)

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