ME UPPER

Build to 3RM CDB
Giant set
8 pull ups
8 oh side bends

72
82
92
97
102 x 2

30 CDB (82)
3 x 8 pullups

3 x 10 dips (45)
3 x 5 strict press (115-95-95)

3 rounds
Burnout pushups (16-8-7)
Burnout pull ups(8-6-3)


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