ME Upper
4 rounds
:60 amrap SoS to shoulder
:120 rest
4-4-2-4
Build to 3RM strict press
Giant set with 10 pullups / 10 ab wheel
95
115
135
145
155
160
165
170 x 1 :(
Strict press (135) x 8
6 pullups
Strict press x 4
6 pullups
Strict press x 5
3 rounds
20 triceps pushdowns (35)
20 curls
15 face pulls
:60 amrap SoS to shoulder
:120 rest
4-4-2-4
Build to 3RM strict press
Giant set with 10 pullups / 10 ab wheel
95
115
135
145
155
160
165
170 x 1 :(
Strict press (135) x 8
6 pullups
Strict press x 4
6 pullups
Strict press x 5
3 rounds
20 triceps pushdowns (35)
20 curls
15 face pulls
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