ME Lower

build to 3RM Hatfield split squat / giant set with 12 kbs (80) & 8 ghd sit-ups (35)
110
150
170
190
200
210

6 Hatfield ss (170)
8 ghd sit ups (35)
5 Hatfield ss
8 ghd sit ups
5 Hatfield ss

3 rounds
10 goblet step ups (80)
12 glute ham raises

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