ME Lower

Build to 3RM farmers dl / superset with 10 ghd sit ups (25)
125 / hand
195 / hand
245 / hand
265 / hand
287 / hand

3 rounds
5 farmers dl (245/hand)
10 ghd sit ups (25)

3 rounds
12 Hatfield split squats (60-80-100)
8 ghr (10)

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