DE Upper
12 min emom
2 cdb (92)
Some of these reps felt very clean. I need to record these, but it feels like I do better with my elbow higher. In any case I was glad to do any of these given the dumb shit I did to my back yesterday.
12 min emom
3 bench (155 + chains)
4 pullups
3 x 100 ft cdb waiter walk
90 dips
2 cdb (92)
Some of these reps felt very clean. I need to record these, but it feels like I do better with my elbow higher. In any case I was glad to do any of these given the dumb shit I did to my back yesterday.
12 min emom
3 bench (155 + chains)
4 pullups
3 x 100 ft cdb waiter walk
90 dips
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