DE Lower
12 min emom
3 ssb squats (170 + chains)
4 k2e
12 min emom
3 axle deadlifts (245 + chains)
4 burpee
3 x 8 ghr (10)
1 x 10 ghr
Wanted to do more bugenhagen squats. I wasn’t super confident in my knee however. I felt a few minor flare ups during the pulls, so I opted for some extra mfr work instead.
3 ssb squats (170 + chains)
4 k2e
12 min emom
3 axle deadlifts (245 + chains)
4 burpee
3 x 8 ghr (10)
1 x 10 ghr
Wanted to do more bugenhagen squats. I wasn’t super confident in my knee however. I felt a few minor flare ups during the pulls, so I opted for some extra mfr work instead.
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