ME Upper

10 min emom
2 SoS to shoulder (+20)
5 k2e

Build to 3RM axle floor press / superset 10 pull downs (125$
135
155
185
205
215
225

Axle floor press (180) x 11
Pull downs x 8
Axle floor press x 5
Pull downs x 8
Axle floor press x 5

Dips accumulate 85
Lateral raises 4 x 20 (10)

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