ME Lower

build to 3RM deficit axle pull / superset 12 k2e
225
275
315
365
385
415
425

12 deficit axle pulls (340)
10 k2e
5 pulls
10 k2e
5 pulls

Build to 10rm sumo sldl
10 x 265
10 x 285
10 x 325

3 x 8 ghr (10)

100000 facepulls

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