DE Upper
12 min emom log clean and press away
3 x 110
12 min emom bench
3 x 150 + chains
Build to 10 rm axle strict press - super set with 15 pendlay rows (135$
12 x 75
10 x 95
10 x 115
10 x 125
Axle strict press (100)
12
10
10
Dips / band pull aparts
25 / 20
15 / 20
15 / 20
15 / 20
3 x 110
12 min emom bench
3 x 150 + chains
Build to 10 rm axle strict press - super set with 15 pendlay rows (135$
12 x 75
10 x 95
10 x 115
10 x 125
Axle strict press (100)
12
10
10
Dips / band pull aparts
25 / 20
15 / 20
15 / 20
15 / 20
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