DE lower
12 min emom
3 x axle dl (260 + chains)
4 x burpees
10 min every 2 minute on the minute
75" farmers carry (185 each hand)
3 x ghr (10)
10-9-9
Wanted to get some more work in, but the farmers took a long time to set up and break down. I ran out of time before it was my wife's turn to work out and my turn to watch the baby.
I may break the farmers down into a separate day. I can easily replace one of the random bonus conditioning days I do with farmers without increasing my overall garage time.
3 x axle dl (260 + chains)
4 x burpees
10 min every 2 minute on the minute
75" farmers carry (185 each hand)
3 x ghr (10)
10-9-9
Wanted to get some more work in, but the farmers took a long time to set up and break down. I ran out of time before it was my wife's turn to work out and my turn to watch the baby.
I may break the farmers down into a separate day. I can easily replace one of the random bonus conditioning days I do with farmers without increasing my overall garage time.
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