2018.01.18
ME Lower
Build to 3RM ssb good morning (20 min cap)
3 x 150
3 x 170
3 x 190
3 x 200
3 x 215
Giant set w/
14 db snatches (60)
10 ghd sit ups (35)
Amrap ssb good mornings (170) x 8
20 banded standing crunches
5 ssb good mornings
20 crunches
5 ssb good mornings
20 crunches
Build to 12 rm sumo sldl
12 x 265
12 x 295
12 x 305
3 x 10 ghr
This was brutal today. The sumo sldl damn near killed me.
I tried lax balling my quad for a couple of minutes. It relieved my knee pain at the time. I'll keep it up for a while and see if it helps longer term.
The db snatches were fun. I need to push the reps on those more
Build to 3RM ssb good morning (20 min cap)
3 x 150
3 x 170
3 x 190
3 x 200
3 x 215
Giant set w/
14 db snatches (60)
10 ghd sit ups (35)
Amrap ssb good mornings (170) x 8
20 banded standing crunches
5 ssb good mornings
20 crunches
5 ssb good mornings
20 crunches
Build to 12 rm sumo sldl
12 x 265
12 x 295
12 x 305
3 x 10 ghr
This was brutal today. The sumo sldl damn near killed me.
I tried lax balling my quad for a couple of minutes. It relieved my knee pain at the time. I'll keep it up for a while and see if it helps longer term.
The db snatches were fun. I need to push the reps on those more
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