2018.01.16

ME upper

3 rounds
:60 SoS to shoulder (+25)
:120 rest

5-5-5

Build to 3RM Close grip bench
135
185
205
225
235
240

After each set
12 x cable rows (115)
8 x dragon flags

8 cgbp (190)
12 cable rows
4 cgbp
12 cable rows
5 cgbp
12 cable rows

3 x 25 cable pushdowns (25)
3 x so lateral raises (10)

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