2018.01.12

DE LOWER

12 min emom
3 deadlifts (265 + chains)
5 k2e

Build to 20 rm dimel deadlift
265
315
335

3 rounds
10 ghr
12 sldl (205)

Lots and lots and lots of hip work today.

The speed deads felt fine.  Chains kept getting caught under the plates though.


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