2018.01.07

10 min emom
Stone of steel to shoulder (+15) (6 x 3; 4 x 2)
5 k2e

Build to 3RM strict axle press
Superset each set with 10 cable pull downs (110)
3 x 115
3 x 135
3 x 145
3 x 150
3 x 155
1 x 160

Amrap axle strict press (125) x 12
15 cable pull downs
5 axle strict press
15 cable pull downs
5 axle strict press
15 cable pull downs

100 dips
70 barbell curls

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